What is zen mode?

Zen mode is a feature found in some smartphone devices that helps users disconnect from distractions and focus on mindfulness and relaxation. When activated, Zen mode disables notifications, incoming calls, and other distractions for a set period of time, typically ranging from 20 minutes to several hours.

During Zen mode, users can still access basic functions like making emergency calls and taking photos, but are otherwise restricted from using their phone for other activities. This helps promote a sense of calm and presence, allowing users to take a break from the constant stream of notifications and alerts that can cause stress and anxiety.

Zen mode is often used as a way to encourage digital detox and mindfulness, helping users to reduce screen time and prioritize mental well-being. It can be especially useful for those looking to improve focus, reduce anxiety, or simply take a break from the constant barrage of information that comes with using a smartphone.